Corset Vienna

The COI Vienna
Handelskai 265, 1020 Vienna, Austria

Aug 10 at 10:00 AM – Aug 11 at 6:00 PM
12 hours spread over 2 days, 10:00AM - 18:00PM on both days with a lunch break scheduled at 13:00-15:00


The Corset workshop offers a modern/ancient approach to preparing, rehabbing, pre-habing, mobilizing, stabilizing and strengthening the body for the rigors of movement, a unique approach developed by Ido Portal (www.idoportal.com) from his extensive research into human movement.

The Corset is a collection of exercises, routines and protocols for every major joint in the human body. Some of the unique movements practiced in the Corset were collected and assembled by Ido from Traditional Martial Arts, Artistic Gymnastics, physiotherapy, the science of strength and conditioning, dance and more.

The intention is to prepare for misalignment and not only concentrate on proper and optimal alignment - a very realistic approach to a world in which the unknown plays a big factor.

Some of the areas that the corset covers are:

  • Neck 
  • Spine 
  • Shoulders
  • Elbows
  • Wrists
  • Pelvis and hips 
  • Upper 
  • Leg 
  • Knees 
  • Ankles 
  • Fingers and toes

If you are experiencing problems in enhancing mobility - that is another subject that will be covered extensively in the workshop using such methods as Ido's Loaded Progressive Stretching (LPS), Low Gate Positions (LGP), various result proven protocols.

All events are led by the Ido Portal Team. Ido's presence cannot be guaranteed in any occasion.


We recommend packing your own lunch. Getting food at certain locations can be problematic. Make sure to bring with you: a roll of athletic tape, water bottle, watch/timer/stopwatch, notebook&pen and loose fitting clothes suitable for movement. Please don't make a tight schedule before and after the event - Flights, important meetings etc. Event may continue beyond schedule time. Attendance conditional upon NDA signing. No refunds will be provided - take note.