Videos

The Improper Alignment speech

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The Improper Alignment speech

Title: The Improper Alignment speech
Views: 2,767
Posted: Feb 12, 2012
Description: Improper Alignment is a certainty, not a possibility. Devoting time to training ...

Training on the road

Title: Training on the road
Views: 14,726
Posted: Sep 28, 2011
Description: A glimpse into my morning training, while on the road, giving workshops. Berlin,...

Title: Flo(a)w
Views: 11,025
Posted: Jul 6, 2011
Description: Imperfect moments linked together to a less imperfect flow. Thats the nature of ...

Indo Board Handstand

Title: Indo Board Handstand
Views: 6,127
Posted: Jul 3, 2011
Description: Playing around with the Indo Board, a fun toy that was given to me by my good fr...

Locomotion Research

Title: Locomotion Research
Views: 19,493
Posted: Nov 10, 2010
Description: In a linear culture where everything around you is comprised of straight lines a...

Playing with some cubes

Title: Playing with some cubes
Views: 16,839
Posted: Apr 12, 2010
Description: Me finding some movement with wooden cubes, working on a production in Thailand,...

Balance Workshops

Title: Balance Workshops
Views: 73,382
Posted: Apr 8, 2010
Description: Learn balance, one of the most fun and productive physical practices one can pur...

High protein paleo snack

Title: High protein paleo snack
Views: 9,340
Posted: Jan 1, 2010
Description: Good times in Bangkok... Music: Seu Jorge / Sou Favela

Working on a project in Berlin 2009

Title: Working on a project in Berlin 2009
Views: 4,954
Posted: Dec 23, 2009
Description: Some random handstand improv from a creation process. Eden Studios (Dock 11), Be...

Reverse Corta Capim - Au Cortado

Title: Reverse Corta Capim - Au Cortado
Views: 12,204
Posted: Sep 29, 2009
Description: A floreio sequence built from the following movements: www.youtube.com Reverse C...

Rotation Into Low Bridge - QDR 2 QDR Role

Title: Rotation Into Low Bridge - QDR 2 QDR Role
Views: 10,029
Posted: Sep 23, 2009
Description: A floreio sequence comprised of the following movements: www.youtube.com Rotatio...

Au Cortado - Corta Capim Spin - QDR Rotational Push Up - Role

Title: Au Cortado - Corta Capim Spin - QDR Rotational Push Up - Role
Views: 6,291
Posted: Sep 15, 2009
Description: A Floreio sequence comprised of the following movements: www.youtube.com Au Cort...

Corta Capim Rotations Into Bridge Rotation With QDR Exit

Title: Corta Capim Rotations Into Bridge Rotation With QDR Exit
Views: 4,689
Posted: Sep 14, 2009
Description: A medium size Floreio sequence comprised with the following movements: (that sho...

One Leg Bridge Push Ups

Title: One Leg Bridge Push Ups
Views: 9,159
Posted: Sep 12, 2009
Description: A combination of a strength/conditioning and a mobility exercise - offering an a...

Corta Capim Spin into QDR Rotational Push Up

Title: Corta Capim Spin into QDR Rotational Push Up
Views: 5,105
Posted: Sep 10, 2009
Description: A Floreio sequence constructed by previously learned Floreio movements: www.yout...

Queda Batido - Advanced Variation

Title: Queda Batido - Advanced Variation
Views: 9,765
Posted: Sep 7, 2009
Description: A Floreio Art movement used in flow work. Requires mastery of the Queda Batido E...

Queda Batido - Easy Variation

Title: Queda Batido - Easy Variation
Views: 7,584
Posted: Sep 7, 2009
Description: A Floreio Art movement used in flow work. Requires a stable QDR position as a pr...

One Arm Bridge Push Ups

Title: One Arm Bridge Push Ups
Views: 8,548
Posted: Sep 7, 2009
Description: A combination of a strength/conditioning and a mobility exercise - offering an a...

Basic Bridge Push Ups

Title: Basic Bridge Push Ups
Views: 17,511
Posted: Sep 7, 2009
Description: A combination of a strength/conditioning and a mobility exercise - offering an a...

Swedish Bars Front Support

Title: Swedish Bars Front Support
Views: 8,455
Posted: Sep 6, 2009
Description: A basic strength and body tension exercise used in my training. For more info: i...

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