As you probobly figured by now, I do not believe in limiting your training to traditional, linear exercises only.For example, I once counted over 80 types of push ups I use in my training.The goal is to be strong in … Continue reading
Corta Capim Spin into QDR Rotational Push Up This sequence of Floreio movements is comprised by two movements we have previously explored: Corta Capim Spin QDR Rotational Push Ups Advanced Combining those movements into one small Floreio piece produces a … Continue reading
Queda (de rins) BatidoThis is a nice Floreio piece that involves some moving around in the QDR position. A prerequisite for that, of course, is having a stable QDR position first. If you havent been dedicating enough time to training … Continue reading
Hey, people.I’m back home and ready to post some new material.Today I am going to share some Swedish Bars (Stall Bars) work I am using.The swedish bars are one of the best training tools for someone interested in bodyweight strength … Continue reading
Reverse Corta Capim Rotations It is exactly as it sounds – a Corta Capim Rotations only performed in reverse. It is a more challanging variation of the Corta Capim. The same details as the normal version still go here:1. The … Continue reading
Today we will plunge into the world of pulling strength and learn a new static position, adding to our Equilibre/handbalancing vocabulary. 90-90 Iso Pull Up Hang This is a very good static position to concentrate on, (along with other pulling … Continue reading
Today’s workout: Beginners Warm Up – MobilityA1. 5 min Joint MobilityA2. Wrists Routine X 1 setA3. Shoulder ROM and Stabilization routine X 1 setA4. Ido’s Squat Clinic Routine X 1 setA5. Scapula Mobilization Routine X 1 set EquilibreB1. Handstand Body … Continue reading
Fusion movements are complex movements that are constructed by two basic movements that serve as building blocks of the new creation. The difference between fusion movements and movement sequences is that the movements in the fusion are ‘blended’ together in … Continue reading
Today we are going to continue adding more ‘words’ into our new languege. Our goal is to build control in singular movements and then move them into use – flow work, specificly in our Closed System Flow that will be … Continue reading
Lets talk about flow.Being aproached countless times after giving a demonstration of Floreio flow and asked ‘teach me flow’, I started to develop a systematic aproach and methodolegy to flow work. As I have discussed before, the various stages of … Continue reading