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	<title>Comments for Ido Portal</title>
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	<link>http://idoportal.com</link>
	<description>Strength, Style, Endurance, Passion, Balance, Flexibility</description>
	<lastBuildDate>Fri, 10 Jun 2011 01:41:29 +0000</lastBuildDate>
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		<title>Comment on Basic training by Ash</title>
		<link>http://idoportal.com/news/basic-training-78/#comment-578</link>
		<dc:creator>Ash</dc:creator>
		<pubDate>Fri, 10 Jun 2011 01:41:29 +0000</pubDate>
		<guid isPermaLink="false">http://idoportal.com/uncategorized/basic-training-78/#comment-578</guid>
		<description>Ido, I heard from a friend (Katheryn Bruni)you were in Toronto. Sorry to have missed out. Are you coming through again anytime soon? Also, heading out to Erwan&#039;s LeCorre&#039;s MovNat workshop at the end of the month - any thoughts on what he&#039;s doing with movement?</description>
		<content:encoded><![CDATA[<p>Ido, I heard from a friend (Katheryn Bruni)you were in Toronto. Sorry to have missed out. Are you coming through again anytime soon? Also, heading out to Erwan&#39;s LeCorre&#39;s MovNat workshop at the end of the month &#8211; any thoughts on what he&#39;s doing with movement?</p>
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		<title>Comment on Reverse Corta Capim sequence by John</title>
		<link>http://idoportal.com/news/reverse-corta-capim-sequence-97/#comment-577</link>
		<dc:creator>John</dc:creator>
		<pubDate>Sat, 04 Jun 2011 01:20:45 +0000</pubDate>
		<guid isPermaLink="false">http://idoportal.com/uncategorized/reverse-corta-capim-sequence-97/#comment-577</guid>
		<description>Hi Ido. What an interesting, informative blog. I like your writing style.&lt;br /&gt;&lt;br /&gt;There really is so much that is useful in this post. I love the shoulder routines and have started doing them.&lt;br /&gt;&lt;br /&gt;One question though, in the &quot;shoulder stability and ROM&quot; routine, why do the 3 positions not repeat but with you facing the anchor point, rather than away from it. You see what I mean? In order to put the tension on the opposite side of the joint, the rear delts, etc, rather than the front. Just curious.&lt;br /&gt;&lt;br /&gt;Regards,&lt;br /&gt;john</description>
		<content:encoded><![CDATA[<p>Hi Ido. What an interesting, informative blog. I like your writing style.</p>
<p>There really is so much that is useful in this post. I love the shoulder routines and have started doing them.</p>
<p>One question though, in the &quot;shoulder stability and ROM&quot; routine, why do the 3 positions not repeat but with you facing the anchor point, rather than away from it. You see what I mean? In order to put the tension on the opposite side of the joint, the rear delts, etc, rather than the front. Just curious.</p>
<p>Regards,<br />john</p>
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		<title>Comment on Bangkok 2010 by Santiago</title>
		<link>http://idoportal.com/news/bangkok-2010-102/#comment-576</link>
		<dc:creator>Santiago</dc:creator>
		<pubDate>Wed, 06 Apr 2011 23:00:20 +0000</pubDate>
		<guid isPermaLink="false">http://idoportal.com/uncategorized/bangkok-2010-102/#comment-576</guid>
		<description>I have to say this is one of the most inspiring blogs I have ever read. Why haven&#039;t there been more posts? I hope you get the chance to make more interesting posts.</description>
		<content:encoded><![CDATA[<p>I have to say this is one of the most inspiring blogs I have ever read. Why haven&#39;t there been more posts? I hope you get the chance to make more interesting posts.</p>
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		<title>Comment on Things America taught me by David</title>
		<link>http://idoportal.com/news/things-america-taught-me-64/#comment-573</link>
		<dc:creator>David</dc:creator>
		<pubDate>Fri, 04 Feb 2011 05:07:10 +0000</pubDate>
		<guid isPermaLink="false">http://idoportal.com/uncategorized/things-america-taught-me-64/#comment-573</guid>
		<description>Great observations!  I have yet to visit many of the sites around the US, even though I live in them.  &lt;br /&gt;&lt;br /&gt;I especially agree with #7.&lt;br /&gt;&lt;br /&gt;Salve, Ido.</description>
		<content:encoded><![CDATA[<p>Great observations!  I have yet to visit many of the sites around the US, even though I live in them.  </p>
<p>I especially agree with #7.</p>
<p>Salve, Ido.</p>
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		<title>Comment on Bangkok 2010 by Menchu Sánchez García</title>
		<link>http://idoportal.com/news/bangkok-2010-102/#comment-572</link>
		<dc:creator>Menchu Sánchez García</dc:creator>
		<pubDate>Mon, 24 Jan 2011 19:37:16 +0000</pubDate>
		<guid isPermaLink="false">http://idoportal.com/uncategorized/bangkok-2010-102/#comment-572</guid>
		<description>I love your blog !!&lt;br /&gt;Visit my blog: http://malibublue.blogspot.com and, if you like, follow me ! &lt;br /&gt;Thanks :D&lt;br /&gt;Xo-Xo♥</description>
		<content:encoded><![CDATA[<p>I love your blog !!<br />Visit my blog: <a href="http://malibublue.blogspot.com" rel="nofollow">http://malibublue.blogspot.com</a> and, if you like, follow me ! <br />Thanks <img src='http://idoportal.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> <br />Xo-Xo♥</p>
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		<title>Comment on Working on MATKOT by chelsea</title>
		<link>http://idoportal.com/news/working-on-matkot-101/#comment-571</link>
		<dc:creator>chelsea</dc:creator>
		<pubDate>Sat, 22 Jan 2011 01:05:17 +0000</pubDate>
		<guid isPermaLink="false">http://idoportal.com/uncategorized/working-on-matkot-101/#comment-571</guid>
		<description>I am so much entertained with this posts of yours. It&#039;s very cool!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.desertsafaris.com/pronghorn.asp&quot; rel=&quot;nofollow&quot;&gt;Pronghorn Antelope Hunting Trips&lt;/a&gt; &#124; &lt;a href=&quot;http://www.reliablegaragedoorrepair.com/frisco-garage-door-repair-service.html&quot; rel=&quot;nofollow&quot;&gt;Garage Door Repair Frisco&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I am so much entertained with this posts of yours. It&#39;s very cool!</p>
<p><a href="http://www.desertsafaris.com/pronghorn.asp" rel="nofollow">Pronghorn Antelope Hunting Trips</a> | <a href="http://www.reliablegaragedoorrepair.com/frisco-garage-door-repair-service.html" rel="nofollow">Garage Door Repair Frisco</a></p>
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		<title>Comment on Bangkok 2010 by chelsea</title>
		<link>http://idoportal.com/news/bangkok-2010-102/#comment-570</link>
		<dc:creator>chelsea</dc:creator>
		<pubDate>Sat, 22 Jan 2011 00:51:39 +0000</pubDate>
		<guid isPermaLink="false">http://idoportal.com/uncategorized/bangkok-2010-102/#comment-570</guid>
		<description>Hi,just blog walking and found your blog. This is such a cool post!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.desertsafaris.com/pronghorn.asp&quot; rel=&quot;nofollow&quot;&gt;Pronghorn Antelope Hunting Trips&lt;/a&gt; &#124; &lt;a href=&quot;http://www.reliablegaragedoorrepair.com/frisco-garage-door-repair-service.html&quot; rel=&quot;nofollow&quot;&gt;Garage Door Repair Frisco&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Hi,just blog walking and found your blog. This is such a cool post!</p>
<p><a href="http://www.desertsafaris.com/pronghorn.asp" rel="nofollow">Pronghorn Antelope Hunting Trips</a> | <a href="http://www.reliablegaragedoorrepair.com/frisco-garage-door-repair-service.html" rel="nofollow">Garage Door Repair Frisco</a></p>
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		<title>Comment on Self Dominance by HeyArco</title>
		<link>http://idoportal.com/news/self-dominance-51/#comment-569</link>
		<dc:creator>HeyArco</dc:creator>
		<pubDate>Fri, 14 Jan 2011 08:24:21 +0000</pubDate>
		<guid isPermaLink="false">http://idoportal.com/uncategorized/self-dominance-51/#comment-569</guid>
		<description>hello, &lt;br /&gt;I`m Korea young capoerista Arco-iris. I like your movement. &#039;Self Dominance&#039; Video is an inspiration to me. i set a goal, Haha!</description>
		<content:encoded><![CDATA[<p>hello, <br />I`m Korea young capoerista Arco-iris. I like your movement. &#39;Self Dominance&#39; Video is an inspiration to me. i set a goal, Haha!</p>
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		<title>Comment on Explosive Leg Workout by jessekessinger</title>
		<link>http://idoportal.com/news/explosive-leg-workout-79/#comment-568</link>
		<dc:creator>jessekessinger</dc:creator>
		<pubDate>Wed, 22 Dec 2010 03:39:57 +0000</pubDate>
		<guid isPermaLink="false">http://idoportal.com/uncategorized/explosive-leg-workout-79/#comment-568</guid>
		<description>What bench are you using to do your harop curls on?</description>
		<content:encoded><![CDATA[<p>What bench are you using to do your harop curls on?</p>
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		<title>Comment on Floreio workout number 1 by Moritz</title>
		<link>http://idoportal.com/news/floreio-workout-number-1-69/#comment-567</link>
		<dc:creator>Moritz</dc:creator>
		<pubDate>Fri, 29 Oct 2010 22:41:27 +0000</pubDate>
		<guid isPermaLink="false">http://idoportal.com/uncategorized/floreio-workout-number-1-69/#comment-567</guid>
		<description>Ido, I would love to see all your videos and learn from them, but they are not available here in Germany, because they contain content by UMG. Is there any chance you could put up versions that are available in more countries?&lt;br /&gt;&lt;br /&gt;Many thanks and greetings,&lt;br /&gt;Moritz</description>
		<content:encoded><![CDATA[<p>Ido, I would love to see all your videos and learn from them, but they are not available here in Germany, because they contain content by UMG. Is there any chance you could put up versions that are available in more countries?</p>
<p>Many thanks and greetings,<br />Moritz</p>
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