Due to various Internet problems, I am posting this from Berlin, after arriving here from 3 months in Thailand. I did not change the present tense of the words, though. I landed in Bangkok just before the new year. It … Continue reading →

Well, finally, I have some time to write something about the amazing experience of creating MATKOT.MATKOT was/is an original production by choreographer Nir De Volff, who is originaly from Israel but works in Europe for many years now.Nir is not … Continue reading →

Here is some info on the project I am currently working on here in Berlin. It is a physical/theatrical performance by choreographer Nir De Volff. If you are around the area, dont miss it… NIR DE VOLFF / TOTAL BRUTAL … Continue reading →

Landed in Berlin.I wont pretend to figure this place out in one day. Obviously, this place carries a lot of baggage behind it, you can feel it walking the streets here.Berlin Automn… Let me tell you, there is nothing ‘automny’ … Continue reading →

Reverse Corta Capim – Au Cortado A sequence of two simple movements – Reverse Corta Capim and Au Cortado.From a squat position start a Reverse Corta Capim and complete 3 turns of it. After the 3rd rep continue the motion … Continue reading →

A lot of people have been asking me about stretching and flexibility enhancement, I decided to post a short piece about it in the forum, check it out.Also, for those of you who are experiencing limiting knee issues that prevent … Continue reading →

A new sequence today: Rotation Into Low Bridge – QDR 2 QDR Role From a squat, start a Rotation Into Low Bridge, continuing with the second hand to the QDR position. Lean sideways with your body and shift more weight … Continue reading →

We are going to use the Locomotion conditioning routine once again today. Its been a while.Try to advance in the type of walks you use, going from the beginner to the intermidiate or intermidiate to advanced, but only if you … Continue reading →

Today’s new sequence is a long one comprised from: Au Cortado – Corta Capim Spin – QDR Rotational Push Up – Role. Start with a Squat, go into an Au Cortado, instead of landing back into the squat, bend the … Continue reading →

Today we are going to work on a bit of a longer sequence work. Lets not forget our ultimate goal with the Floreio practice is to be able to flow freely on the ground, using our body and the space … Continue reading →